Parasocial Relationship: How Should You Deal With It?

Control Your Media Consumption

Let’s focus on the root cause of parasocial relationships: media consumption.

We recognize the numerous benefits of media in our lives, as it keeps us informed about global news and provides entertainment to stimulate our brains. However, it’s important to engage with it in moderation.

Set healthy boundaries by limiting your screen time and the amount of energy you spend on the internet for your favorite celebrities. Also, keep in mind that they are portraying a curated persona for the public, so what you know about them is likely to be very different from who they are behind closed doors.

Acknowledge Reality

Turn off your gadgets for some time and acknowledge what’s around you. It is critical to stay grounded and remember that your connection with a public figure is one-sided because they do not even know you.

For example, someone with over 11 million Instagram followers has just as many fans who adore them in the same way you do. Knowing that celebrities have social media managers in charge of their accounts also means that the chances of them finding out about you are slim. You should be able to accept that.

Celebrities have their own lives to deal with, just as you do.

Nurture In-person Relationships

Why don’t you invest more time in friendships, family, or even dating? Engage in activities that require face-to-face interaction and help you develop real-life relationships.

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Reflect on Your Feelings

Your self-awareness is a crucial factor in a parasocial relationship.

Why do you think you’re drawn to this particular person? Are you lacking in company and validation, or are you simply looking for an escape?

If you’re feeling lonely or isolated, consider healthy ways to meet your needs, such as therapy, support groups, or social activities. Seeking help from a mental health professional is also recommended, especially if you find yourself becoming overly reliant on social media.

Join Communities That Share Your Passions

Grow your interests and knowledge. Connect with like-minded people by joining communities that share your hobbies, whether online or offline.

This can help give you a sense of belonging and emotional support, things that are difficult to achieve in a parasocial relationship… It also helps you regulate your emotions, giving you a healthy perspective when dealing with your favorite celebrities or media personalities.

Be Cautious When Spending Money

Nowadays, businesses are pushing people toward subscriptions, merchandise, and other products associated with public personalities, which is a great way to market them.

This is a gentle reminder to discipline yourself when it comes to these types of expenses.

You don’t need to buy every collectible item that your celebrity endorses or subscribe to all streaming platforms just to watch all the shows that your idol shows up in. You can still admire someone without being a victim of excessive consumerism.

Avoid Obsessive Behavior

By now, the possible dangers of parasocial relationships should be clear to you. Acknowledge the compulsive behaviors you have for your chosen media personalities.

For instance, you may be turning into a simp, especially if you’re already spending too much money on expensive gifts in the hopes that they will notice you and find you attractive.

Make sure this person you’re attached to isn’t causing you distress or getting in the way of your daily responsibilities. If that is the case, we strongly advise you to seek professional help.